Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
3790 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
172,54g |
|
152,20g |
|
416,96g |
|
2790*
|
 1000
|
| Kam 29: |
4302 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
188,54g |
|
228,94g |
|
406,29g |
|
2760*
|
1542
|
| Rab 28: |
3799 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
163,30g |
|
198,04g |
|
381,08g |
|
-
|
-
|
| Sel 27: |
3549 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
142,22g |
|
234,85g |
|
318,83g |
|
-
|
-
|
| Sen 26: |
2994 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,33g |
|
170,32g |
|
299,58g |
|
2338*
|
656
|
| Min 25: |
3455 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
145,13g |
|
195,60g |
|
320,83g |
|
2800*
|
655
|
| Sab 24: |
3002 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
184,34g |
|
299,12g |
|
2205*
|
797
|
| Jum 23: |
4664 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
184,26g |
|
215,09g |
|
523,67g |
|
-
|
-
|
| Kam 22: |
3344 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
150,11g |
|
182,87g |
|
315,20g |
|
2429*
|
915
|
| Rab 21: |
3455 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
154,87g |
|
150,52g |
|
362,57g |
|
2512*
|
943
|
| Sel 20: |
3929 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
159,81g |
|
209,80g |
|
387,93g |
|
-
|
-
|
| Sen 19: |
4327 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
173,61g |
|
210,20g |
|
483,81g |
|
-
|
-
|
| Min 18: |
4598 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
152,10g |
|
220,75g |
|
605,85g |
|
2607*
|
1991
|
| Sab 17: |
3554 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
126,58g |
|
142,99g |
|
462,85g |
|
-
|
-
|
| Jum 16: |
4130 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
180,77g |
|
174,95g |
|
467,25g |
|
-
|
-
|
| Kam 15: |
4700 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
219,37g |
|
213,29g |
|
444,29g |
|
2210*
|
2490
|
| Rab 14: |
2858 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
215,61g |
|
288,31g |
|
2916*
|
 58
|
| Sel 13: |
3500 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
130,43g |
|
210,77g |
|
380,23g |
|
-
|
-
|
| Sen 12: |
3829 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
169,93g |
|
153,67g |
|
438,02g |
|
2242*
|
1587
|
| Min 11: |
4452 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
190,79g |
|
161,53g |
|
535,87g |
|
2434*
|
2018
|
|
|
