Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
-
|
-
|
|
4*
|
-
|
| Min 7: |
-
|
-
|
|
187*
|
-
|
| Sab 6: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
54,12g |
|
15,99g |
|
334*
|
 90
|
| Jum 5: |
-
|
-
|
|
37*
|
-
|
| Kam 4: |
-
|
-
|
|
359*
|
-
|
| Rab 3: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
84,77g |
|
40,79g |
|
253*
|
837
|
| Sel 2: |
-
|
-
|
|
419*
|
-
|
| Sen 1: |
-
|
-
|
|
368*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
72*
|
-
|
| Sab 29: |
-
|
-
|
|
235*
|
-
|
| Jum 28: |
-
|
-
|
|
232*
|
-
|
| Kam 27: |
-
|
-
|
|
235*
|
-
|
| Rab 26: |
-
|
-
|
|
349*
|
-
|
| Sel 25: |
-
|
-
|
|
436*
|
-
|
| Sen 24: |
-
|
-
|
|
347*
|
-
|
| Min 23: |
-
|
-
|
|
242*
|
-
|
| Sab 22: |
-
|
-
|
|
253*
|
-
|
| Jum 21: |
-
|
-
|
|
295*
|
-
|
| Kam 20: |
-
|
-
|
|
208*
|
-
|
| Rab 19: |
-
|
-
|
|
167*
|
-
|
|
|
