Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
441 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
53,94g |
|
43,97g |
|
-
|
-
|
| Min 20: |
1077 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
54,81g |
|
196,34g |
|
-
|
-
|
| Sen 14: |
486 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
39,06g |
|
62,58g |
|
-
|
-
|
| Rab 9: |
883 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
60,39g |
|
51,12g |
|
-
|
-
|
| Sel 8: |
815 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
49,51g |
|
92,00g |
|
-
|
-
|
| Sen 7: |
960 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
54,50g |
|
102,84g |
|
-
|
-
|
| Min 6: |
881 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
97,77g |
|
42,23g |
|
-
|
-
|
| Sab 5: |
656 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
63,83g |
|
46,14g |
|
-
|
-
|
| Jum 4: |
314 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
15,18g |
|
28,86g |
|
-
|
-
|
| Kam 3: |
654 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
67,32g |
|
58,73g |
|
-
|
-
|
| Rab 2: |
714 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
40,43g |
|
86,47g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
992 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
36,42g |
|
75,61g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
77,16g |
|
96,96g |
|
-
|
-
|
| Sen 30: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
43,67g |
|
38,99g |
|
-
|
-
|
| Min 29: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
60,11g |
|
71,64g |
|
-
|
-
|
| Sab 28: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
65,98g |
|
67,48g |
|
1740*
|
 589
|
| Jum 27: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
56,41g |
|
86,41g |
|
-
|
-
|
| Kam 26: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
65,68g |
|
75,13g |
|
1753*
|
847
|
| Rab 25: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
26,40g |
|
66,22g |
|
-
|
-
|
| Sel 24: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
34,89g |
|
64,40g |
|
-
|
-
|
|
|
