Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
136,38g |
|
146,96g |
|
-
|
-
|
| Rab 18: |
1972 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
135,16g |
|
221,45g |
|
2446*
|
 474
|
| Sen 16: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
26,05g |
|
20,81g |
|
-
|
-
|
| Min 15: |
2071 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
90,40g |
|
231,91g |
|
-
|
-
|
| Sab 14: |
2951 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
122,41g |
|
286,64g |
|
2650*
|
 301
|
| Jum 13: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
77,98g |
|
215,89g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2510 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
120,11g |
|
215,89g |
|
-
|
-
|
| Kam 29: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
85,33g |
|
197,60g |
|
-
|
-
|
| Rab 28: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
114,87g |
|
136,86g |
|
2659*
|
1145
|
| Sel 27: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
81,41g |
|
144,82g |
|
2596*
|
1285
|
| Sab 24: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
6,87g |
|
32,34g |
|
-
|
-
|
| Jum 23: |
2988 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
114,57g |
|
184,18g |
|
2373*
|
615
|
| Kam 22: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
73,88g |
|
180,46g |
|
-
|
-
|
| Rab 21: |
1901 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
107,55g |
|
205,30g |
|
2416*
|
515
|
| Sel 20: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
77,81g |
|
164,35g |
|
2783*
|
1373
|
| Mei 2024 |
| Rab 8: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
83,16g |
|
121,41g |
|
-
|
-
|
| Min 5: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
87,24g |
|
137,21g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
64,88g |
|
142,07g |
|
-
|
-
|
| Sen 4: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
77,25g |
|
196,23g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
72,98g |
|
152,14g |
|
-
|
-
|
|
|
