| Rata-rata Harian: |
Latihan: 2548 Kal |
|
Makanan: 1741 Kal |
(Lemak: 45,19g, Protein: 98,06g, Karb: 187,28g) |
| Total Bulanan: |
Latihan: 5096 Kal |
|
Makanan: 10445 Kal |
(Lemak: 271,12g, Protein: 588,38g, Karb: 1123,66g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Bersih 301 |
|
15
|
|
16
|
17
|
18
 |
Bersih -474 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
102%
|
dari AKG*
(1741 kal)
|
|
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (26%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1700 kalori (18 Agu 23)
|
