Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
132,99g |
|
111,56g |
|
-
|
-
|
| Rab 20: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
19,42g |
|
41,76g |
|
-
|
-
|
| Sen 18: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Min 17: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
71,44g |
|
158,51g |
|
-
|
-
|
| Sab 16: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,80g |
|
91,09g |
|
135,80g |
|
-
|
-
|
| Rab 13: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
34,41g |
|
44,12g |
|
-
|
-
|
| Sel 12: |
1935 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
120,15g |
|
133,91g |
|
78,63g |
|
-
|
-
|
| Sen 11: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,61g |
|
100,26g |
|
67,04g |
|
-
|
-
|
| Min 3: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
61,18g |
|
161,77g |
|
-
|
-
|
| Sel 20: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
9,60g |
|
21,07g |
|
-
|
-
|
| Jum 16: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
37,82g |
|
143,81g |
|
-
|
-
|
| Rab 14: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
22,44g |
|
33,14g |
|
-
|
-
|
| Rab 7: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
54,50g |
|
126,31g |
|
-
|
-
|
| Sel 6: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
47,55g |
|
170,31g |
|
-
|
-
|
| Sen 5: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,84g |
|
58,01g |
|
199,68g |
|
-
|
-
|
| Min 4: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
70,02g |
|
125,01g |
|
-
|
-
|
| Sab 3: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
58,57g |
|
117,81g |
|
-
|
-
|
| Jum 2: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
75,04g |
|
87,02g |
|
-
|
-
|
| Kam 1: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
62,77g |
|
184,52g |
|
-
|
-
|
|
|
