Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Sel 30: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
18,95g |
|
30,11g |
|
-
|
-
|
| Rab 10: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
27,00g |
|
44,00g |
|
-
|
-
|
| Sel 9: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
98,59g |
|
230,10g |
|
2420*
|
 436
|
| Sen 8: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
36,90g |
|
172,26g |
|
2271*
|
1247
|
| Min 7: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
41,42g |
|
170,30g |
|
2283*
|
1082
|
| Sab 6: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
52,40g |
|
181,26g |
|
2280*
|
1054
|
| Jum 5: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
59,41g |
|
202,22g |
|
2310*
|
840
|
| Kam 4: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
68,23g |
|
118,31g |
|
2283*
|
1201
|
| Rab 3: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
40,93g |
|
145,28g |
|
2338*
|
1381
|
| Sel 2: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
50,07g |
|
164,08g |
|
2533*
|
1508
|
| Sen 1: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
39,77g |
|
150,91g |
|
2435*
|
1345
|
| November 2014 |
| Min 30: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
30,38g |
|
133,51g |
|
2301*
|
1502
|
| Sab 29: |
2155 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
81,85g |
|
311,55g |
|
2301*
|
146
|
| Jum 28: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
43,54g |
|
184,36g |
|
2356*
|
1086
|
| Kam 27: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
49,85g |
|
174,60g |
|
2283*
|
1100
|
| Rab 26: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
47,29g |
|
155,19g |
|
2265*
|
1198
|
| Sel 25: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
83,24g |
|
155,59g |
|
2365*
|
1099
|
| Sen 24: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
39,70g |
|
148,15g |
|
1881*
|
833
|
| Min 23: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
30,67g |
|
136,79g |
|
2372*
|
1375
|
| Sab 22: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
68,90g |
|
135,10g |
|
2372*
|
919
|
|
|
