Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
259 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
8,00g |
|
36,40g |
|
-
|
-
|
| Kam 4: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
47,62g |
|
324,16g |
|
-
|
-
|
| Rab 3: |
1842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
50,46g |
|
239,49g |
|
-
|
-
|
| Sel 2: |
1652 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
30,09g |
|
203,89g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
53,11g |
|
255,89g |
|
-
|
-
|
| Jum 28: |
1850 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
97,66g |
|
297,89g |
|
-
|
-
|
| Kam 27: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
44,39g |
|
279,32g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1428 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
66,22g |
|
229,04g |
|
2822*
|
 1394
|
| Mei 2022 |
| Sen 30: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
69,87g |
|
164,84g |
|
-
|
-
|
| Kam 26: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
65,41g |
|
222,37g |
|
-
|
-
|
| Rab 25: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
92,47g |
|
163,41g |
|
-
|
-
|
| Sel 24: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
97,56g |
|
193,99g |
|
-
|
-
|
| Sen 23: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
89,51g |
|
159,15g |
|
-
|
-
|
| Jum 20: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
42,34g |
|
123,32g |
|
-
|
-
|
| Kam 19: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
102,44g |
|
150,68g |
|
-
|
-
|
| Rab 18: |
2560 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
134,25g |
|
290,07g |
|
-
|
-
|
| Jum 13: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
32,22g |
|
121,22g |
|
-
|
-
|
| Rab 4: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
56,28g |
|
190,84g |
|
-
|
-
|
| Sen 2: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
121,01g |
|
90,24g |
|
-
|
-
|
| Min 1: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
18,19g |
|
34,97g |
|
-
|
-
|
|
|
