Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
51,91g |
|
76,98g |
|
-
|
-
|
| Kam 6: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
53,24g |
|
133,04g |
|
-
|
-
|
| Rab 5: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
76,35g |
|
123,26g |
|
-
|
-
|
| Sel 4: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
56,16g |
|
144,37g |
|
-
|
-
|
| Sen 3: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
64,71g |
|
154,69g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
46,05g |
|
69,31g |
|
-
|
-
|
| Kam 30: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
83,58g |
|
145,77g |
|
-
|
-
|
| Rab 29: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
93,08g |
|
136,80g |
|
-
|
-
|
| Sel 28: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
90,56g |
|
130,35g |
|
-
|
-
|
| Sen 27: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
101,43g |
|
180,05g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
30,61g |
|
194,54g |
|
-
|
-
|
| Rab 3: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
70,30g |
|
206,57g |
|
-
|
-
|
| Sel 2: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
80,50g |
|
195,66g |
|
-
|
-
|
| Sen 1: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
56,99g |
|
151,90g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
46,56g |
|
125,42g |
|
-
|
-
|
| Sen 18: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
76,02g |
|
109,75g |
|
-
|
-
|
| Sel 5: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
34,21g |
|
33,92g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
50,37g |
|
64,35g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
10,36g |
|
47,32g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
4,20g |
|
10,32g |
|
-
|
-
|
|
|
