Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
14,98g |
|
0,77g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
2,10g |
|
27,23g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
90,40g |
|
125,22g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
13,87g |
|
19,48g |
|
-
|
-
|
| Sen 6: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
19,87g |
|
55,58g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
50,74g |
|
112,07g |
|
-
|
-
|
| Sab 19: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
58,96g |
|
132,22g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
88,22g |
|
124,41g |
|
-
|
-
|
| Juli 2020 |
| Min 12: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
18,62g |
|
35,75g |
|
-
|
-
|
| Sab 11: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
18,62g |
|
35,75g |
|
-
|
-
|
| Jum 10: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
18,62g |
|
35,75g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
85,47g |
|
154,75g |
|
-
|
-
|
| Maret 2017 |
| Sen 13: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
110,55g |
|
126,55g |
|
-
|
-
|
| Januari 2017 |
| Jum 27: |
1219 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
54,83g |
|
176,29g |
|
-
|
-
|
| Kam 26: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
55,48g |
|
138,56g |
|
-
|
-
|
|
|
