Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 4: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
47,31g |
|
70,16g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
78,39g |
|
251,78g |
|
-
|
-
|
| Min 2: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
59,08g |
|
68,35g |
|
-
|
-
|
| Sab 1: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
60,05g |
|
90,80g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
56,36g |
|
75,39g |
|
-
|
-
|
| Kam 30: |
1240 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
59,88g |
|
137,44g |
|
-
|
-
|
| Rab 29: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
47,02g |
|
176,22g |
|
-
|
-
|
| Sel 28: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
48,82g |
|
102,05g |
|
-
|
-
|
| Sen 27: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
81,14g |
|
106,47g |
|
-
|
-
|
| Min 26: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,34g |
|
17,49g |
|
-
|
-
|
| Sab 25: |
1134 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
123,98g |
|
109,76g |
|
-
|
-
|
| Jum 24: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
68,88g |
|
130,06g |
|
-
|
-
|
| Kam 23: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
64,78g |
|
20,26g |
|
-
|
-
|
| Rab 22: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
57,31g |
|
130,95g |
|
-
|
-
|
| Sel 21: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
89,83g |
|
145,03g |
|
-
|
-
|
| Sen 20: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
83,49g |
|
123,68g |
|
-
|
-
|
| Min 19: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
59,05g |
|
183,53g |
|
-
|
-
|
| Sab 18: |
1112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
75,72g |
|
160,86g |
|
-
|
-
|
| Jum 17: |
811 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
73,98g |
|
77,96g |
|
-
|
-
|
| Kam 16: |
953 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
61,82g |
|
81,03g |
|
-
|
-
|
|
|
