Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 27: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
25,18g |
|
21,20g |
|
-
|
-
|
| Jum 26: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
100,45g |
|
48,33g |
|
-
|
-
|
| Kam 25: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
70,56g |
|
23,22g |
|
-
|
-
|
| Rab 24: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
76,58g |
|
61,18g |
|
-
|
-
|
| Sel 23: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
54,54g |
|
55,37g |
|
-
|
-
|
| Sen 22: |
667 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
48,61g |
|
43,28g |
|
-
|
-
|
| Min 21: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
59,39g |
|
73,99g |
|
-
|
-
|
| Sab 20: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
82,99g |
|
35,05g |
|
-
|
-
|
| Jum 19: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
66,60g |
|
73,98g |
|
-
|
-
|
| Kam 18: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
52,07g |
|
59,86g |
|
-
|
-
|
| Rab 17: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
84,91g |
|
161,04g |
|
-
|
-
|
| Sel 16: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
73,27g |
|
126,98g |
|
-
|
-
|
| Sen 15: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
48,51g |
|
142,30g |
|
-
|
-
|
| Min 14: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
67,24g |
|
66,39g |
|
-
|
-
|
| Sab 13: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
88,21g |
|
52,95g |
|
-
|
-
|
| Jum 12: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
55,86g |
|
40,40g |
|
-
|
-
|
| Kam 11: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
45,87g |
|
70,23g |
|
-
|
-
|
| Rab 10: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
44,13g |
|
22,70g |
|
-
|
-
|
| Sel 9: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
18,00g |
|
9,24g |
|
-
|
-
|
| Sen 8: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
28,80g |
|
2,88g |
|
-
|
-
|
|
|
