Entri Makanan dan Latihan Terkini
| April 2019 |
| Desember 2018 |
| Sel 18: |
960 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
58,00g |
|
42,00g |
|
-
|
-
|
| Sen 17: |
1320 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
86,00g |
|
51,00g |
|
-
|
-
|
| Agustus 2018 |
| Kam 2: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
68,00g |
|
76,00g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
26,00g |
|
122,00g |
|
-
|
-
|
| Sab 14: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
78,31g |
|
154,82g |
|
-
|
-
|
| Jum 13: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
88,00g |
|
129,00g |
|
-
|
-
|
| Rab 11: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
85,97g |
|
135,15g |
|
-
|
-
|
| Sel 10: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
71,00g |
|
98,50g |
|
-
|
-
|
| Sen 9: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
73,61g |
|
118,16g |
|
-
|
-
|
| Min 8: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
94,15g |
|
100,72g |
|
-
|
-
|
| Jum 6: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
67,14g |
|
80,60g |
|
-
|
-
|
| Kam 5: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
38,89g |
|
64,35g |
|
-
|
-
|
| Sel 3: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
14,89g |
|
137,35g |
|
-
|
-
|
| Sen 2: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
80,00g |
|
71,25g |
|
-
|
-
|
| Min 1: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
64,86g |
|
106,45g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
51,45g |
|
38,92g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
58,70g |
|
84,40g |
|
-
|
-
|
| Min 18: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
50,00g |
|
15,00g |
|
-
|
-
|
| Januari 2018 |
| Jum 12: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
52,56g |
|
0,00g |
|
-
|
-
|
|
|
