Entri Makanan dan Latihan Terkini
| November 2017 |
| Sen 20: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
12,50g |
|
0,95g |
|
2575*
|
 2345
|
| Agustus 2017 |
| Jum 4: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
122,03g |
|
57,68g |
|
34,42g |
|
-
|
-
|
| Kam 3: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
79,93g |
|
9,84g |
|
-
|
-
|
| Juli 2017 |
| Sel 25: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
19,37g |
|
12,76g |
|
-
|
-
|
| Sen 17: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
9,88g |
|
2,41g |
|
-
|
-
|
| Jum 14: |
671
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
82,31g |
|
5,02g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
65,58g |
|
40,18g |
|
2143*
|
882
|
| Rab 25: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
84,13g |
|
22,38g |
|
2143*
|
823
|
| Sel 24: |
1629 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
124,93g |
|
113,70g |
|
8,01g |
|
2517*
|
888
|
|
|
