Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
39,21g |
|
45,68g |
|
-
|
-
|
| Rab 22: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
16,79g |
|
40,25g |
|
-
|
-
|
| Sen 20: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
17,62g |
|
49,28g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
53,08g |
|
62,76g |
|
-
|
-
|
| Sel 19: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
30,29g |
|
28,90g |
|
-
|
-
|
| Sen 18: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
54,25g |
|
35,69g |
|
-
|
-
|
| Rab 13: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
20,64g |
|
27,95g |
|
-
|
-
|
| Sel 12: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
54,29g |
|
27,70g |
|
-
|
-
|
| Sen 11: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
64,26g |
|
102,00g |
|
-
|
-
|
| Jum 8: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
3,93g |
|
20,84g |
|
-
|
-
|
| Kam 7: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
93,24g |
|
70,96g |
|
-
|
-
|
| Rab 6: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
33,23g |
|
38,81g |
|
-
|
-
|
| Sel 5: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
35,33g |
|
56,81g |
|
-
|
-
|
| Sen 4: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
33,23g |
|
38,81g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
43,95g |
|
34,44g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1049 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
64,07g |
|
59,13g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,27g |
|
7,35g |
|
293*
|
 250
|
| Min 5: |
-
|
-
|
|
195*
|
-
|
| Sab 4: |
-
|
-
|
|
158*
|
-
|
| Jum 3: |
-
|
-
|
|
378*
|
-
|
| Kam 2: |
1258 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
36,15g |
|
215,66g |
|
228*
|
 1030
|
| Rab 1: |
628 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
28,64g |
|
115,33g |
|
307*
|
321
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
322*
|
-
|
| Sen 30: |
-
|
-
|
|
194*
|
-
|
| Min 29: |
-
|
-
|
|
25*
|
-
|
| Sab 28: |
-
|
-
|
|
36*
|
-
|
| Jum 27: |
-
|
-
|
|
294*
|
-
|
| Kam 26: |
1247 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
43,95g |
|
135,32g |
|
324
|
923
|
|
|
