Entri Makanan dan Latihan Terkini
| April 2017 |
| Sab 22: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
11,85g |
|
67,82g |
|
3430*
|
 2955
|
| Kam 20: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
4,22g |
|
31,87g |
|
-
|
-
|
| Rab 19: |
1773 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
36,26g |
|
261,83g |
|
3329*
|
1556
|
| Sel 18: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
26,32g |
|
269,59g |
|
3077*
|
1482
|
| Jum 14: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
14,57g |
|
103,93g |
|
-
|
-
|
| Kam 13: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
53,02g |
|
278,18g |
|
3080*
|
1194
|
| Rab 12: |
1732 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
65,90g |
|
191,55g |
|
3084*
|
1352
|
| Sel 11: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,20g |
|
40,06g |
|
209,23g |
|
3336*
|
1435
|
| Sen 10: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
49,83g |
|
167,30g |
|
3110*
|
1653
|
| Jum 7: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
41,95g |
|
191,49g |
|
3039*
|
1595
|
| Kam 6: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
45,33g |
|
186,74g |
|
3100*
|
1592
|
| Rab 5: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
45,02g |
|
255,39g |
|
3107*
|
1401
|
| Sel 4: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
32,41g |
|
215,03g |
|
2980*
|
1419
|
| Sen 3: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
30,91g |
|
190,30g |
|
3081*
|
1624
|
| Min 2: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
47,55g |
|
223,16g |
|
2991*
|
1181
|
| Sab 1: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
66,35g |
|
176,70g |
|
3909*
|
2572
|
| Maret 2017 |
| Jum 31: |
2040 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
57,29g |
|
255,71g |
|
3238*
|
1198
|
| Kam 30: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
48,02g |
|
225,42g |
|
3437*
|
1796
|
| Rab 29: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
39,83g |
|
181,31g |
|
3076*
|
1856
|
| Sel 28: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
30,34g |
|
136,60g |
|
3368*
|
2361
|
|
|
