Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1664 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
107,76g |
|
134,71g |
|
-
|
-
|
| Kam 5: |
639 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
27,87g |
|
55,80g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1404 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
110,81g |
|
26,47g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
1220 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
69,64g |
|
165,03g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
1357 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
72,19g |
|
154,64g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
2092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
80,81g |
|
253,56g |
|
-
|
-
|
| Sel 21: |
2883 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
139,68g |
|
123,23g |
|
277,30g |
|
-
|
-
|
| Sen 20: |
2045 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
122,25g |
|
242,75g |
|
-
|
-
|
| Sab 18: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
1,86g |
|
14,49g |
|
-
|
-
|
| Jum 17: |
1569 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
82,65g |
|
205,78g |
|
-
|
-
|
| Kam 16: |
2140 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
72,25g |
|
254,42g |
|
-
|
-
|
| Rab 15: |
2342 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
118,51g |
|
291,13g |
|
-
|
-
|
| Sel 14: |
2839 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
175,45g |
|
351,49g |
|
-
|
-
|
| Sen 13: |
2954 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
154,64g |
|
350,53g |
|
-
|
-
|
| Sab 11: |
2077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
61,31g |
|
347,07g |
|
-
|
-
|
| Jum 10: |
2311 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
141,57g |
|
281,42g |
|
-
|
-
|
| Kam 9: |
2112 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
126,04g |
|
288,07g |
|
-
|
-
|
| Rab 8: |
2391 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
146,05g |
|
295,10g |
|
-
|
-
|
| Sel 7: |
2759 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
174,97g |
|
350,11g |
|
-
|
-
|
|
|
