Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 22: |
-
|
-
|
|
1385*
|
-
|
| Sab 21: |
-
|
-
|
|
2681*
|
-
|
| Jum 20: |
-
|
-
|
|
2749*
|
-
|
| Kam 19: |
-
|
-
|
|
3038*
|
-
|
| Rab 18: |
415 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
16,29g |
|
56,95g |
|
2741*
|
 2326
|
| Sel 17: |
1094 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
55,73g |
|
131,28g |
|
2845*
|
1751
|
| Sen 16: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
102,41g |
|
150,69g |
|
2914*
|
1204
|
| Min 15: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
27,23g |
|
129,18g |
|
2860*
|
1932
|
| Sab 14: |
1050
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
42,00g |
|
92,00g |
|
2643
|
1593
|
| Januari 2017 |
| Sel 24: |
-
|
-
|
|
2882*
|
-
|
|
|
