Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 4: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
9,52g |
|
18,34g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
27,16g |
|
52,56g |
|
1474*
|
 1120
|
| Sen 26: |
-
|
-
|
|
1474*
|
-
|
| Min 25: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
57,16g |
|
143,38g |
|
1885*
|
769
|
| Sab 24: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
61,89g |
|
180,55g |
|
1772*
|
366
|
| Jum 23: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
70,12g |
|
164,38g |
|
1474*
|
193
|
| Kam 22: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
72,45g |
|
171,97g |
|
1957*
|
660
|
| Rab 21: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
55,11g |
|
203,60g |
|
1690*
|
348
|
| Sel 20: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
116,34g |
|
208,24g |
|
1718*
|
31
|
| Sen 19: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
55,10g |
|
282,34g |
|
2146*
|
204
|
| Min 18: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
68,89g |
|
208,76g |
|
1687*
|
 44
|
| Sab 17: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
64,34g |
|
172,37g |
|
2221*
|
846
|
| Jum 16: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
66,37g |
|
162,77g |
|
1811*
|
648
|
| Kam 15: |
2386 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
117,81g |
|
278,65g |
|
1763*
|
623
|
| Rab 14: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
95,56g |
|
187,62g |
|
1685*
|
225
|
| Sel 13: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
85,28g |
|
175,27g |
|
1752*
|
339
|
| Sen 12: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
55,31g |
|
184,16g |
|
1572*
|
25
|
| Min 11: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
122,74g |
|
148,79g |
|
1866*
|
388
|
| Sab 10: |
2415 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
77,26g |
|
329,88g |
|
1659*
|
756
|
| Jum 9: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
71,22g |
|
229,57g |
|
1821*
|
380
|
|
|
