Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
1873 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
132,99g |
|
112,55g |
|
82,16g |
|
-
|
-
|
| Sel 10: |
1484
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
93,82g |
|
134,18g |
|
2034*
|
 550
|
| Juli 2017 |
| Sen 10: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
13,28g |
|
74,11g |
|
-
|
-
|
| Min 9: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
50,95g |
|
149,03g |
|
-
|
-
|
| Juni 2017 |
| Sen 26: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
75,59g |
|
150,35g |
|
-
|
-
|
| Maret 2017 |
| Rab 22: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
28,50g |
|
73,50g |
|
-
|
-
|
| Sel 21: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
13,95g |
|
35,79g |
|
-
|
-
|
| Sel 14: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
16,74g |
|
60,69g |
|
-
|
-
|
| Rab 8: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
38,78g |
|
139,80g |
|
2029*
|
987
|
| Sel 7: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
41,05g |
|
113,57g |
|
-
|
-
|
| Rab 1: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
36,71g |
|
70,43g |
|
-
|
-
|
| Februari 2017 |
| Sel 28: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
26,50g |
|
60,68g |
|
-
|
-
|
| Sel 21: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
33,24g |
|
73,19g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
1787*
|
-
|
| Sen 6: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
40,36g |
|
68,72g |
|
-
|
-
|
| Jum 3: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
66,53g |
|
141,68g |
|
-
|
-
|
| Kam 2: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
17,88g |
|
127,48g |
|
-
|
-
|
| Rab 1: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
53,00g |
|
102,00g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
47,22g |
|
132,68g |
|
-
|
-
|
| Jum 27: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
27,57g |
|
67,31g |
|
-
|
-
|
|
|
