Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Sen 6: |
779
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
18,32g |
|
121,70g |
|
2377
|
 1598
|
| Min 5: |
1723
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
57,41g |
|
237,98g |
|
2377
|
654
|
| Sab 4: |
2587
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
87,11g |
|
252,42g |
|
2377
|
 210
|
| Jum 3: |
1149
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
60,10g |
|
123,18g |
|
2377
|
1228
|
| Kam 2: |
1389
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
19,15g |
|
69,66g |
|
2377
|
988
|
| Rab 1: |
1353
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
120,28g |
|
121,28g |
|
2377
|
1024
|
| Februari 2017 |
| Sel 28: |
1259
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
72,17g |
|
140,81g |
|
2377
|
1118
|
| Sen 27: |
958
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
65,24g |
|
89,98g |
|
2411
|
1453
|
| Min 26: |
1285
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
58,74g |
|
224,91g |
|
2411
|
1126
|
| Sab 25: |
1715
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
99,65g |
|
200,85g |
|
2411
|
696
|
| Jum 24: |
1520
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
44,23g |
|
152,57g |
|
2411
|
891
|
| Kam 23: |
1048
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
88,43g |
|
122,69g |
|
2411
|
1363
|
| Rab 22: |
1169
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
71,26g |
|
93,87g |
|
2411
|
1242
|
| Sel 21: |
915
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
62,45g |
|
107,10g |
|
2411
|
1496
|
| Sen 20: |
857
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
37,80g |
|
144,25g |
|
2461
|
1604
|
| Min 19: |
1032
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
39,73g |
|
146,47g |
|
2461
|
1429
|
| Sab 18: |
976
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
27,79g |
|
123,01g |
|
2461
|
1485
|
| Jum 17: |
1512
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,81g |
|
155,63g |
|
2461
|
949
|
| Kam 16: |
1052
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
66,78g |
|
114,71g |
|
2461
|
1409
|
| Rab 15: |
1006
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
32,96g |
|
74,49g |
|
2461
|
1455
|
|
|
