Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Kam 3: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,77g |
|
26,49g |
|
-
|
-
|
| Mei 2017 |
| Rab 24: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
66,62g |
|
78,47g |
|
-
|
-
|
| April 2017 |
| Rab 26: |
749 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
47,58g |
|
24,40g |
|
-
|
-
|
| Sel 25: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
57,17g |
|
110,33g |
|
-
|
-
|
| Sel 18: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
19,99g |
|
11,48g |
|
-
|
-
|
| Sen 17: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
78,66g |
|
30,66g |
|
-
|
-
|
| Sab 8: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
40,71g |
|
17,15g |
|
-
|
-
|
| Rab 5: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
133,27g |
|
54,52g |
|
59,17g |
|
-
|
-
|
| Sel 4: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
65,77g |
|
146,93g |
|
-
|
-
|
| Sen 3: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
57,12g |
|
24,37g |
|
2518*
|
 1774
|
| Sab 1: |
613 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
16,14g |
|
82,15g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Sel 21: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
38,83g |
|
81,14g |
|
-
|
-
|
| Sen 20: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
33,92g |
|
72,44g |
|
-
|
-
|
| Rab 15: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
76,03g |
|
47,45g |
|
-
|
-
|
| Sab 11: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
38,50g |
|
27,02g |
|
-
|
-
|
| Jum 10: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
39,62g |
|
30,17g |
|
-
|
-
|
| Kam 9: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
8,66g |
|
1,15g |
|
-
|
-
|
| Rab 8: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
43,10g |
|
24,21g |
|
-
|
-
|
| Sel 7: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
49,39g |
|
13,48g |
|
-
|
-
|
|
|
