Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
67,29g |
|
202,93g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
6,00g |
|
11,35g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| Jum 23: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
49,39g |
|
146,52g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
33,51g |
|
53,47g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
35,19g |
|
122,53g |
|
-
|
-
|
| Sel 14: |
1952 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
77,87g |
|
201,42g |
|
-
|
-
|
| Sab 11: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
32,74g |
|
85,40g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
57,87g |
|
136,56g |
|
-
|
-
|
| Sab 10: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
51,57g |
|
151,03g |
|
-
|
-
|
| Jum 9: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
35,79g |
|
127,89g |
|
-
|
-
|
| Kam 8: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
21,07g |
|
88,98g |
|
-
|
-
|
| Rab 7: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
39,43g |
|
112,71g |
|
-
|
-
|
| Sen 5: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
60,74g |
|
191,96g |
|
-
|
-
|
| Min 28: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
68,84g |
|
180,98g |
|
-
|
-
|
| Sab 27: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
50,57g |
|
177,77g |
|
-
|
-
|
| Jum 26: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
34,86g |
|
161,20g |
|
-
|
-
|
| Kam 25: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
37,21g |
|
151,94g |
|
-
|
-
|
|
|
