Entri Makanan dan Latihan Terkini
| Juni 2010 |
| Kam 3: |
107 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
4,73g |
|
18,60g |
|
-
|
-
|
| Rab 2: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
31,61g |
|
242,83g |
|
-
|
-
|
| Mei 2010 |
| Sel 25: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
63,42g |
|
219,47g |
|
-
|
-
|
| Sen 24: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
45,41g |
|
287,73g |
|
-
|
-
|
| Min 23: |
3835 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
123,23g |
|
139,32g |
|
445,79g |
|
-
|
-
|
| Sab 22: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
36,91g |
|
122,99g |
|
-
|
-
|
| Jum 21: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
48,10g |
|
188,49g |
|
-
|
-
|
| Kam 20: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
63,62g |
|
188,67g |
|
-
|
-
|
| Rab 19: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
20,30g |
|
15,77g |
|
-
|
-
|
| Sel 18: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
46,14g |
|
226,16g |
|
-
|
-
|
| Min 16: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
33,36g |
|
131,60g |
|
-
|
-
|
| Jum 14: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
61,52g |
|
130,33g |
|
-
|
-
|
| Sel 11: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
23,62g |
|
33,98g |
|
-
|
-
|
| Sen 10: |
1878 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
72,34g |
|
341,08g |
|
-
|
-
|
| April 2010 |
| Sel 27: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
78,91g |
|
65,38g |
|
-
|
-
|
| Jum 23: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
20,06g |
|
85,51g |
|
-
|
-
|
| Kam 22: |
1115
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
66,15g |
|
187,25g |
|
2707
|
 1592
|
| Rab 21: |
1248
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
72,82g |
|
224,79g |
|
2762
|
1514
|
| Rab 14: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
44,41g |
|
21,72g |
|
-
|
-
|
| Sel 13: |
2686
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,36g |
|
112,01g |
|
329,56g |
|
2762
|
76
|
|
|
