Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
88,93g |
|
53,33g |
|
-
|
-
|
| Sen 16: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
74,76g |
|
97,60g |
|
-
|
-
|
| Kam 12: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
64,12g |
|
50,66g |
|
-
|
-
|
| Sel 10: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
74,39g |
|
59,46g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
9,11g |
|
13,76g |
|
-
|
-
|
| Sel 6: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
93,98g |
|
154,70g |
|
-
|
-
|
| Sen 5: |
1526
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
81,27g |
|
140,13g |
|
2071*
|
 545
|
| September 2020 |
| Sen 28: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
57,14g |
|
202,90g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
54,44g |
|
140,51g |
|
-
|
-
|
| Sen 10: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
56,47g |
|
165,44g |
|
-
|
-
|
| Jum 7: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
13,27g |
|
47,71g |
|
-
|
-
|
| Kam 6: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
73,31g |
|
200,76g |
|
-
|
-
|
| Rab 5: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
85,13g |
|
193,83g |
|
-
|
-
|
| Juli 2019 |
| Sel 9: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
75,55g |
|
179,83g |
|
-
|
-
|
| Sen 8: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
46,49g |
|
197,10g |
|
-
|
-
|
| Min 7: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
57,62g |
|
108,02g |
|
-
|
-
|
| Sab 6: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
52,83g |
|
95,30g |
|
-
|
-
|
| Jum 5: |
1365
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
42,42g |
|
223,68g |
|
-
|
-
|
| Kam 4: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
84,35g |
|
241,42g |
|
-
|
-
|
| Rab 3: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
54,90g |
|
193,87g |
|
-
|
-
|
|
|
