Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
16,61g |
|
72,96g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
26,84g |
|
43,13g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
27,68g |
|
24,20g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
11,36g |
|
61,18g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
51,47g |
|
181,97g |
|
-
|
-
|
| Rab 13: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,52g |
|
92,26g |
|
150,42g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
48,13g |
|
128,38g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
41,21g |
|
82,92g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,72g |
|
46,58g |
|
141,57g |
|
-
|
-
|
| Min 19: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
52,98g |
|
67,54g |
|
-
|
-
|
| Sel 14: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
29,61g |
|
51,39g |
|
-
|
-
|
| Sen 13: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
59,57g |
|
125,47g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
27,63g |
|
139,41g |
|
-
|
-
|
| Sel 17: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
66,19g |
|
247,67g |
|
-
|
-
|
| Min 15: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
52,00g |
|
127,55g |
|
-
|
-
|
| Kam 12: |
1087 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
65,34g |
|
127,39g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
20,33g |
|
25,83g |
|
-
|
-
|
| Kam 1: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
119,42g |
|
42,10g |
|
75,40g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
71,85g |
|
73,75g |
|
-
|
-
|
| Sab 1: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,00g |
|
5,68g |
|
-
|
-
|
|
|
