Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 29: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
12,80g |
|
0,80g |
|
-
|
-
|
| Maret 2017 |
| Jum 17: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
28,23g |
|
29,42g |
|
-
|
-
|
| Jum 10: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
49,14g |
|
14,97g |
|
-
|
-
|
| Februari 2017 |
| Jum 24: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,30g |
|
2,90g |
|
-
|
-
|
| Jum 10: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
50,46g |
|
25,98g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
39,96g |
|
29,59g |
|
-
|
-
|
| Kam 26: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
55,49g |
|
19,84g |
|
-
|
-
|
| Rab 25: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
93,85g |
|
34,55g |
|
-
|
-
|
| Sel 24: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
128,00g |
|
81,05g |
|
-
|
-
|
| Sen 23: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
116,32g |
|
21,25g |
|
-
|
-
|
|
|
