Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 29: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
70,41g |
|
272,41g |
|
-
|
-
|
| Min 28: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
56,87g |
|
171,38g |
|
-
|
-
|
| Sab 27: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,92g |
|
74,13g |
|
132,13g |
|
-
|
-
|
| Jum 26: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
75,28g |
|
173,30g |
|
-
|
-
|
| Kam 25: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
69,91g |
|
175,27g |
|
-
|
-
|
| Min 21: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
52,28g |
|
165,01g |
|
-
|
-
|
| Sab 20: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
56,00g |
|
154,38g |
|
-
|
-
|
| Jum 19: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
41,25g |
|
191,31g |
|
-
|
-
|
| Kam 18: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
37,83g |
|
180,84g |
|
-
|
-
|
| Rab 17: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
90,64g |
|
235,70g |
|
-
|
-
|
| Sen 15: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
70,56g |
|
248,84g |
|
-
|
-
|
| Min 14: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
74,19g |
|
187,93g |
|
-
|
-
|
| Sab 13: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
45,07g |
|
172,00g |
|
-
|
-
|
| Jum 12: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
59,00g |
|
158,15g |
|
-
|
-
|
| Kam 11: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
65,27g |
|
135,97g |
|
-
|
-
|
| Rab 10: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
59,34g |
|
148,75g |
|
-
|
-
|
| Sel 9: |
2066 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
100,74g |
|
218,99g |
|
-
|
-
|
|
|
