Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
41,27g |
|
11,05g |
|
1154*
|
 386
|
| Sel 17: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
77,83g |
|
24,68g |
|
3645*
|
2250
|
| Sen 16: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
116,99g |
|
49,69g |
|
28,03g |
|
2705*
|
1274
|
| Min 15: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
108,48g |
|
84,54g |
|
25,11g |
|
2302*
|
856
|
| Sab 14: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,53g |
|
91,15g |
|
23,63g |
|
2506*
|
1121
|
| Jum 13: |
-
|
-
|
|
2757*
|
-
|
| Kam 12: |
-
|
-
|
|
2968*
|
-
|
| Rab 11: |
-
|
-
|
|
2777*
|
-
|
| Sel 10: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
31,93g |
|
100,62g |
|
3018*
|
2211
|
| Sen 9: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
97,93g |
|
113,10g |
|
3028*
|
1715
|
| Min 8: |
-
|
-
|
|
1950*
|
-
|
| Sab 7: |
-
|
-
|
|
1858*
|
-
|
| Jum 6: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
5,33g |
|
25,60g |
|
2744*
|
2601
|
| Kam 5: |
-
|
-
|
|
2678*
|
-
|
| Rab 4: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
49,34g |
|
16,35g |
|
2891*
|
1941
|
| Sel 3: |
1554 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
31,40g |
|
172,90g |
|
2744*
|
1190
|
| Sen 2: |
-
|
-
|
|
1982*
|
-
|
| Min 1: |
-
|
-
|
|
3147*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2457*
|
-
|
| Jum 30: |
-
|
-
|
|
2052*
|
-
|
|
|
