Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 9: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
28,26g |
|
139,55g |
|
-
|
-
|
| Kam 8: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
40,23g |
|
174,35g |
|
-
|
-
|
| Rab 7: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
32,25g |
|
203,09g |
|
-
|
-
|
| Sel 6: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
37,70g |
|
188,51g |
|
-
|
-
|
| Sen 5: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
26,80g |
|
212,50g |
|
-
|
-
|
| Min 4: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
27,94g |
|
221,10g |
|
-
|
-
|
| Sab 3: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
25,07g |
|
218,86g |
|
-
|
-
|
| Jum 2: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
44,12g |
|
244,42g |
|
-
|
-
|
| Kam 1: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
24,01g |
|
179,22g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
41,97g |
|
216,32g |
|
-
|
-
|
| Sel 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
21,25g |
|
232,75g |
|
-
|
-
|
| Sen 29: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
54,39g |
|
225,24g |
|
-
|
-
|
| Min 28: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
30,09g |
|
195,05g |
|
-
|
-
|
| Sab 27: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
21,65g |
|
177,19g |
|
-
|
-
|
| Jum 26: |
2017 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
105,30g |
|
35,38g |
|
235,87g |
|
-
|
-
|
| Kam 25: |
2021 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
42,37g |
|
275,83g |
|
-
|
-
|
| Rab 24: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
25,52g |
|
197,76g |
|
-
|
-
|
| Sel 23: |
2040 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
35,08g |
|
275,22g |
|
-
|
-
|
| Sen 22: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
32,61g |
|
205,38g |
|
-
|
-
|
| Min 21: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
20,22g |
|
166,28g |
|
-
|
-
|
|
|
