Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
18,40g |
|
55,48g |
|
-
|
-
|
| Rab 12: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
22,50g |
|
14,40g |
|
-
|
-
|
| Sel 11: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
28,30g |
|
75,54g |
|
-
|
-
|
| Sen 10: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
65,75g |
|
67,71g |
|
-
|
-
|
| Min 9: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
58,37g |
|
80,01g |
|
-
|
-
|
| Sab 8: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
22,83g |
|
73,50g |
|
-
|
-
|
| Jum 7: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
72,16g |
|
155,12g |
|
-
|
-
|
| Kam 6: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
58,65g |
|
166,95g |
|
-
|
-
|
| Rab 5: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
95,13g |
|
136,08g |
|
-
|
-
|
| Sel 4: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
90,66g |
|
98,37g |
|
1559*
|
 509
|
| Sen 3: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
90,91g |
|
121,27g |
|
1717*
|
638
|
| Desember 2021 |
| Rab 29: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
72,47g |
|
183,27g |
|
-
|
-
|
| Sel 28: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
73,78g |
|
166,20g |
|
-
|
-
|
| Sen 27: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
71,30g |
|
140,15g |
|
1571*
|
518
|
| Min 26: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
10,00g |
|
22,00g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
8,11g |
|
72,11g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
1598 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
56,51g |
|
238,85g |
|
1949*
|
351
|
| Januari 2020 |
| Rab 22: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
5,05g |
|
74,41g |
|
-
|
-
|
|
|
