Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
257 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
12,69g |
|
38,05g |
|
-
|
-
|
| Kam 5: |
1500 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
121,70g |
|
141,09g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
161 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| Jum 9: |
102 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
3,65g |
|
20,89g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
101 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
5,69g |
|
2,07g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
260 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
9,00g |
|
47,95g |
|
-
|
-
|
| Kam 6: |
288 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,55g |
|
67,66g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
203 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
6,68g |
|
35,77g |
|
-
|
-
|
| Min 4: |
1100 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
74,90g |
|
134,29g |
|
-
|
-
|
| Jum 2: |
2218 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
101,47g |
|
259,60g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
99,12g |
|
141,60g |
|
-
|
-
|
| Sel 30: |
251 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
4,09g |
|
63,69g |
|
-
|
-
|
| Sab 27: |
1340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
113,36g |
|
102,25g |
|
-
|
-
|
| Jum 26: |
1411 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
124,54g |
|
134,68g |
|
-
|
-
|
| Kam 25: |
91 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
11,60g |
|
1,84g |
|
-
|
-
|
| Sen 22: |
125 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,53g |
|
31,98g |
|
-
|
-
|
| Min 21: |
718 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
25,24g |
|
74,25g |
|
-
|
-
|
| Sel 16: |
1966 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
206,88g |
|
185,21g |
|
-
|
-
|
| Min 14: |
1600 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
121,60g |
|
152,46g |
|
-
|
-
|
| Sab 13: |
123 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
4,60g |
|
22,00g |
|
-
|
-
|
|
|
