Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
552 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
22,54g |
|
65,55g |
|
-
|
-
|
| Sen 17: |
493 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
27,92g |
|
42,56g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
379 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
19,13g |
|
18,54g |
|
-
|
-
|
| Sen 22: |
529 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
20,66g |
|
39,60g |
|
-
|
-
|
| Kam 4: |
430 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
72,33g |
|
6,27g |
|
-
|
-
|
| Rab 3: |
1365 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
82,51g |
|
53,55g |
|
-
|
-
|
| Sel 2: |
1133 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
65,47g |
|
134,44g |
|
-
|
-
|
| Sen 1: |
1256 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
79,13g |
|
133,72g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
2,50g |
|
-
|
-
|
| Rab 13: |
1227 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
48,65g |
|
100,97g |
|
-
|
-
|
| Sel 12: |
814 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
23,45g |
|
105,84g |
|
-
|
-
|
| Sen 11: |
1511 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
39,26g |
|
120,99g |
|
-
|
-
|
| Rab 6: |
977 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
59,04g |
|
113,38g |
|
-
|
-
|
| Sel 5: |
514 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
24,43g |
|
66,87g |
|
1882*
|
 1368
|
| Jum 1: |
1714 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
74,70g |
|
130,53g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1137 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
74,74g |
|
111,85g |
|
-
|
-
|
| Rab 28: |
1419 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
101,58g |
|
104,37g |
|
-
|
-
|
| Sel 27: |
1125 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
61,51g |
|
100,18g |
|
-
|
-
|
| Sen 26: |
1197 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
36,55g |
|
128,20g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
935 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
45,08g |
|
122,89g |
|
-
|
-
|
|
|
