Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 5: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
34,37g |
|
137,84g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
2310 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
102,24g |
|
286,01g |
|
-
|
-
|
| Sel 23: |
1828 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
103,69g |
|
213,03g |
|
-
|
-
|
| Sen 22: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
103,82g |
|
159,25g |
|
-
|
-
|
| Min 21: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
80,65g |
|
210,10g |
|
-
|
-
|
| Sab 20: |
2441 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
79,89g |
|
328,35g |
|
-
|
-
|
| Jum 19: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
90,67g |
|
165,93g |
|
-
|
-
|
| Kam 18: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
101,73g |
|
168,83g |
|
-
|
-
|
| Rab 17: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
151,40g |
|
183,04g |
|
-
|
-
|
| Sel 16: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
92,49g |
|
136,63g |
|
-
|
-
|
| Sen 15: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
91,12g |
|
159,20g |
|
-
|
-
|
| Min 14: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
123,06g |
|
164,95g |
|
-
|
-
|
| Sab 13: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
164,16g |
|
153,56g |
|
-
|
-
|
| Jum 12: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
103,01g |
|
150,92g |
|
-
|
-
|
| Kam 11: |
2558 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
143,35g |
|
116,01g |
|
226,86g |
|
-
|
-
|
| Rab 10: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
77,58g |
|
151,60g |
|
-
|
-
|
| Sel 9: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
74,98g |
|
206,57g |
|
-
|
-
|
| Sen 8: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
86,36g |
|
151,88g |
|
-
|
-
|
| Min 7: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
141,87g |
|
153,79g |
|
-
|
-
|
| Sab 6: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
160,64g |
|
143,50g |
|
-
|
-
|
|
|
