Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 6: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
50,97g |
|
13,92g |
|
-
|
-
|
| Sen 5: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,99g |
|
63,26g |
|
18,69g |
|
-
|
-
|
| September 2017 |
| Sen 11: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
39,80g |
|
10,03g |
|
-
|
-
|
| Sen 4: |
1413 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
142,86g |
|
13,73g |
|
25,99g |
|
-
|
-
|
| Agustus 2017 |
| Jum 4: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
79,40g |
|
20,05g |
|
-
|
-
|
| Kam 3: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
45,12g |
|
19,38g |
|
-
|
-
|
| Rab 2: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
87,09g |
|
30,89g |
|
-
|
-
|
| Sel 1: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
37,07g |
|
18,37g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
17,34g |
|
7,60g |
|
-
|
-
|
| Kam 27: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
140,70g |
|
34,84g |
|
16,28g |
|
-
|
-
|
| Rab 26: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,29g |
|
54,84g |
|
7,08g |
|
-
|
-
|
| Sel 25: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
47,46g |
|
26,76g |
|
-
|
-
|
| Sen 24: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
68,87g |
|
15,16g |
|
-
|
-
|
| Sel 4: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
89,04g |
|
117,75g |
|
-
|
-
|
| Sen 3: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
42,35g |
|
38,76g |
|
-
|
-
|
| Juni 2017 |
| Kam 29: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
38,44g |
|
93,21g |
|
-
|
-
|
| Rab 28: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
65,37g |
|
203,60g |
|
-
|
-
|
| Sel 27: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
48,90g |
|
88,62g |
|
-
|
-
|
| Sel 13: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
16,63g |
|
40,98g |
|
-
|
-
|
|
|
