Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
27,97g |
|
95,22g |
|
-
|
-
|
| Sen 16: |
1751 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
83,57g |
|
192,77g |
|
-
|
-
|
| Min 15: |
2104 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
81,83g |
|
232,43g |
|
-
|
-
|
| Sab 14: |
3040 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
142,29g |
|
70,40g |
|
375,48g |
|
-
|
-
|
| Jum 13: |
515 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
26,53g |
|
51,83g |
|
-
|
-
|
| Kam 12: |
1582 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
54,88g |
|
168,60g |
|
-
|
-
|
| Rab 11: |
1227 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
51,99g |
|
152,70g |
|
-
|
-
|
| Sel 10: |
1506 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
91,85g |
|
142,79g |
|
-
|
-
|
| Sen 9: |
1624 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
82,00g |
|
158,54g |
|
-
|
-
|
| Min 8: |
1494 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
78,73g |
|
148,06g |
|
-
|
-
|
| Sab 7: |
1504 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
47,65g |
|
163,29g |
|
-
|
-
|
| Agustus 2024 |
| Min 18: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
55,09g |
|
150,78g |
|
-
|
-
|
| Sab 17: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
63,38g |
|
200,68g |
|
-
|
-
|
| Jum 16: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
62,21g |
|
203,43g |
|
-
|
-
|
| Kam 15: |
1839 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,18g |
|
72,27g |
|
145,27g |
|
-
|
-
|
| Rab 14: |
2218 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
93,41g |
|
248,98g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
1798 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
76,34g |
|
213,50g |
|
-
|
-
|
| Rab 10: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
76,11g |
|
209,37g |
|
-
|
-
|
| Sel 9: |
2123 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
86,44g |
|
259,13g |
|
-
|
-
|
| Sen 8: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
51,09g |
|
139,28g |
|
-
|
-
|
|
|
