Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 11: |
254 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
13,63g |
|
7,55g |
|
-
|
-
|
| Sab 9: |
695 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
49,44g |
|
44,77g |
|
-
|
-
|
| Kam 7: |
854 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
43,17g |
|
62,16g |
|
-
|
-
|
| Rab 6: |
1115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
65,10g |
|
163,91g |
|
-
|
-
|
| Sel 5: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
74,93g |
|
217,36g |
|
-
|
-
|
| Sen 4: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
57,36g |
|
91,90g |
|
-
|
-
|
| Min 3: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
39,19g |
|
276,02g |
|
-
|
-
|
| Sab 2: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
54,96g |
|
195,03g |
|
-
|
-
|
| Jum 1: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
52,55g |
|
152,56g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
61,51g |
|
170,55g |
|
-
|
-
|
| Rab 29: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
64,18g |
|
130,16g |
|
1968*
|
 551
|
| Sel 28: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
53,18g |
|
85,43g |
|
1818*
|
750
|
| Sen 27: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
79,76g |
|
153,52g |
|
2621*
|
1221
|
| Januari 2017 |
| Sab 21: |
144
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,54g |
|
36,49g |
|
2630*
|
2486
|
|
|
