Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sen 15: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
35,16g |
|
117,39g |
|
1952*
|
 1269
|
| Sel 2: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
32,23g |
|
78,12g |
|
-
|
-
|
| Sen 1: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
61,92g |
|
146,17g |
|
1865*
|
815
|
| Juli 2011 |
| Min 31: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
59,42g |
|
111,73g |
|
1799*
|
700
|
| Sab 30: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
67,79g |
|
136,33g |
|
1998*
|
674
|
| Jum 29: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
89,68g |
|
142,55g |
|
1929*
|
683
|
| Kam 28: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
100,16g |
|
90,24g |
|
1895*
|
696
|
| Rab 27: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
103,41g |
|
118,99g |
|
1917*
|
593
|
| Sel 26: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
93,51g |
|
102,13g |
|
1829*
|
534
|
| Sen 25: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
134,98g |
|
174,39g |
|
2090*
|
473
|
| Rab 13: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
25,82g |
|
14,94g |
|
1816*
|
1556
|
| Sel 12: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
84,00g |
|
47,00g |
|
2428*
|
1655
|
| Sen 11: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
138,99g |
|
104,78g |
|
1787*
|
535
|
| Sab 9: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
32,24g |
|
114,60g |
|
1580*
|
826
|
| Jum 8: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
68,45g |
|
146,62g |
|
2064*
|
787
|
| Kam 7: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
127,44g |
|
142,56g |
|
1908*
|
300
|
| Rab 6: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
111,61g |
|
146,07g |
|
1764*
|
471
|
| Sel 5: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
86,32g |
|
163,19g |
|
1893*
|
747
|
| Sen 4: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
85,78g |
|
49,01g |
|
1714*
|
754
|
| Min 3: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
56,02g |
|
82,98g |
|
2136*
|
1060
|
|
|
