Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 13: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
34,00g |
|
88,00g |
|
-
|
-
|
| April 2015 |
| Kam 23: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
6,28g |
|
8,59g |
|
-
|
-
|
| Min 12: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
18,29g |
|
50,76g |
|
2877*
|
 2389
|
| Sab 11: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Kam 9: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
43,93g |
|
156,40g |
|
-
|
-
|
| Sel 7: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
31,18g |
|
161,73g |
|
3199*
|
2178
|
| Min 5: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
13,93g |
|
6,96g |
|
-
|
-
|
| Sab 4: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
55,64g |
|
205,78g |
|
4055*
|
2653
|
| Kam 2: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
46,64g |
|
103,11g |
|
3062*
|
2014
|
| Rab 1: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
8,34g |
|
37,83g |
|
-
|
-
|
| Maret 2015 |
| Sen 30: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
34,00g |
|
65,73g |
|
2768*
|
2331
|
| Rab 25: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
27,33g |
|
56,10g |
|
2220*
|
1654
|
| Sel 24: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
33,24g |
|
109,25g |
|
2123*
|
1298
|
| Sen 23: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
42,79g |
|
79,21g |
|
2179*
|
1329
|
| November 2010 |
| Sab 27: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
45,04g |
|
127,46g |
|
-
|
-
|
| Jum 26: |
2072 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
112,39g |
|
51,13g |
|
213,97g |
|
-
|
-
|
| Kam 25: |
3354 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
133,21g |
|
124,65g |
|
425,46g |
|
-
|
-
|
| Oktober 2010 |
| Jum 29: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
12,01g |
|
61,63g |
|
-
|
-
|
| Kam 28: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
71,87g |
|
178,40g |
|
-
|
-
|
| Rab 27: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
47,26g |
|
312,40g |
|
-
|
-
|
|
|
