Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 13: |
-
|
-
|
|
7*
|
-
|
| Rab 12: |
-
|
-
|
|
3274*
|
-
|
| Min 9: |
-
|
-
|
|
58*
|
-
|
| Rab 5: |
-
|
-
|
|
1177*
|
-
|
| Sel 4: |
-
|
-
|
|
1203*
|
-
|
| Sen 3: |
-
|
-
|
|
18*
|
-
|
| September 2022 |
| Kam 29: |
-
|
-
|
|
1045*
|
-
|
| Rab 28: |
-
|
-
|
|
1214*
|
-
|
| Sel 27: |
-
|
-
|
|
570*
|
-
|
| Sen 26: |
-
|
-
|
|
1490*
|
-
|
| Min 25: |
-
|
-
|
|
24*
|
-
|
| Jum 23: |
-
|
-
|
|
1193*
|
-
|
| Kam 22: |
-
|
-
|
|
1156*
|
-
|
| Rab 21: |
-
|
-
|
|
968*
|
-
|
| Sel 20: |
-
|
-
|
|
550*
|
-
|
| Sen 19: |
-
|
-
|
|
235*
|
-
|
| Sab 17: |
-
|
-
|
|
509*
|
-
|
| Min 11: |
692 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
33,15g |
|
52,38g |
|
-
|
-
|
| Jum 9: |
-
|
-
|
|
32*
|
-
|
| Juli 2022 |
| Sab 30: |
-
|
-
|
|
135*
|
-
|
| Rab 27: |
-
|
-
|
|
148*
|
-
|
|
|
