Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
655 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
58,12g |
|
66,12g |
|
1619*
|
 964
|
| Rab 5: |
-
|
-
|
|
3322*
|
-
|
| Sel 4: |
1014 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
97,07g |
|
91,37g |
|
2556*
|
1542
|
| Sen 3: |
1714 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
168,13g |
|
136,60g |
|
3268*
|
1554
|
| Min 2: |
835 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
76,48g |
|
63,00g |
|
3046*
|
2211
|
| Sab 1: |
2153 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
139,71g |
|
225,90g |
|
3273*
|
1120
|
| Mei 2024 |
| Jum 31: |
1506 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
92,77g |
|
121,42g |
|
2639*
|
1133
|
| Kam 30: |
1842 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
147,58g |
|
131,87g |
|
3146*
|
1304
|
| Rab 29: |
1586 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
149,90g |
|
128,39g |
|
3070*
|
1484
|
| Sel 28: |
1590 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
151,75g |
|
148,16g |
|
2721*
|
1131
|
| Sen 27: |
1712 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
173,95g |
|
160,06g |
|
3101*
|
1389
|
| Min 26: |
1905 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
172,15g |
|
200,24g |
|
2574*
|
669
|
| Maret 2017 |
| Kam 2: |
1553 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
131,18g |
|
166,45g |
|
3366*
|
1813
|
| Februari 2017 |
| Kam 23: |
397 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
40,35g |
|
41,84g |
|
-
|
-
|
| Sen 20: |
976 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
110,21g |
|
84,54g |
|
-
|
-
|
| Rab 8: |
281 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
23,81g |
|
34,89g |
|
-
|
-
|
| Sen 6: |
2048 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
174,18g |
|
144,06g |
|
3159*
|
1111
|
| Min 5: |
2109 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
121,26g |
|
180,21g |
|
2165*
|
56
|
| Sab 4: |
1189 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
105,63g |
|
111,65g |
|
2990*
|
1801
|
| Jum 3: |
1329 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
193,10g |
|
65,83g |
|
3108*
|
1779
|
| Kam 2: |
1326 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
120,24g |
|
118,45g |
|
2665*
|
1339
|
|
|
