Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
-
|
-
|
|
446*
|
-
|
| Sen 1: |
-
|
-
|
|
1451*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1372*
|
-
|
| Sab 29: |
-
|
-
|
|
1324*
|
-
|
| Jum 28: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
26,64g |
|
74,36g |
|
1190*
|
 516
|
| Kam 27: |
-
|
-
|
|
1235*
|
-
|
| Rab 26: |
-
|
-
|
|
1296*
|
-
|
| Sel 25: |
-
|
-
|
|
1256*
|
-
|
| Sen 24: |
2067 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
79,81g |
|
192,47g |
|
1254*
|
 813
|
| Min 23: |
-
|
-
|
|
1183*
|
-
|
| Sab 22: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
52,32g |
|
198,26g |
|
1363*
|
431
|
| Jum 21: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
90,11g |
|
132,21g |
|
1314*
|
211
|
| Kam 20: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
78,72g |
|
157,12g |
|
1285*
|
73
|
| Rab 19: |
1750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
56,55g |
|
246,56g |
|
1370*
|
380
|
| Sel 18: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
59,70g |
|
183,67g |
|
1282*
|
50
|
| Sen 17: |
1581 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
64,41g |
|
156,75g |
|
1336*
|
245
|
| Min 16: |
1710 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
75,16g |
|
156,42g |
|
1260*
|
450
|
| Sab 15: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
21,60g |
|
47,49g |
|
1320*
|
768
|
| Jum 14: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
32,67g |
|
70,70g |
|
1208*
|
483
|
| Kam 13: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
75,64g |
|
167,46g |
|
1256*
|
258
|
|
|
