Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Jum 24: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
0,92g |
|
1,75g |
|
-
|
-
|
| Sel 21: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,54g |
|
89,51g |
|
16,32g |
|
-
|
-
|
| Sen 20: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
0,92g |
|
1,75g |
|
-
|
-
|
| Kam 16: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
45,26g |
|
8,09g |
|
-
|
-
|
| Sen 13: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
47,01g |
|
11,64g |
|
-
|
-
|
| Min 12: |
599 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
28,23g |
|
4,83g |
|
-
|
-
|
| Sab 11: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
88,68g |
|
56,49g |
|
-
|
-
|
| Jum 10: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
71,19g |
|
21,18g |
|
-
|
-
|
| Kam 9: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
123,61g |
|
66,05g |
|
40,60g |
|
-
|
-
|
| Rab 8: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,48g |
|
47,71g |
|
25,75g |
|
-
|
-
|
| Sel 7: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
71,11g |
|
20,83g |
|
-
|
-
|
| Sen 6: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
102,76g |
|
20,91g |
|
-
|
-
|
| Sab 4: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,14g |
|
66,79g |
|
47,33g |
|
-
|
-
|
| Jum 3: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
134,41g |
|
74,31g |
|
20,42g |
|
-
|
-
|
| Kam 2: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,92g |
|
90,85g |
|
34,99g |
|
-
|
-
|
| Rab 1: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
80,87g |
|
36,73g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
78,44g |
|
24,13g |
|
-
|
-
|
| Min 29: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
106,30g |
|
91,52g |
|
30,69g |
|
-
|
-
|
| Sab 28: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,50g |
|
85,21g |
|
35,40g |
|
-
|
-
|
| Jum 27: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
138,18g |
|
92,95g |
|
29,73g |
|
-
|
-
|
|
|
