Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
-
|
-
|
|
67*
|
-
|
| Sen 1: |
-
|
-
|
|
457*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
87*
|
-
|
| Sab 29: |
-
|
-
|
|
149*
|
-
|
| Jum 28: |
-
|
-
|
|
610*
|
-
|
| Kam 27: |
-
|
-
|
|
130*
|
-
|
| Rab 26: |
-
|
-
|
|
167*
|
-
|
| Sel 25: |
-
|
-
|
|
96*
|
-
|
| Sen 24: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
117,75g |
|
117,14g |
|
336*
|
 994
|
| Min 23: |
-
|
-
|
|
51*
|
-
|
| Sab 22: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
112,41g |
|
99,14g |
|
170*
|
1057
|
| Jum 21: |
2134 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
156,42g |
|
211,21g |
|
257*
|
1877
|
| Kam 20: |
1983 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
109,26g |
|
192,78g |
|
262*
|
1721
|
| Rab 19: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
69,30g |
|
166,00g |
|
196*
|
1149
|
| Sel 18: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
90,05g |
|
139,60g |
|
414*
|
883
|
| Januari 2023 |
| Sel 17: |
1496 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
144,36g |
|
114,45g |
|
2350*
|
 854
|
| Sen 16: |
1133 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
76,32g |
|
83,67g |
|
2350*
|
1217
|
| Min 15: |
816 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
45,95g |
|
66,39g |
|
-
|
-
|
| Sab 14: |
1483 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
135,89g |
|
112,70g |
|
-
|
-
|
| Jum 13: |
1519 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
143,28g |
|
105,07g |
|
-
|
-
|
| Kam 12: |
1516 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
121,18g |
|
128,58g |
|
2275*
|
759
|
| Rab 11: |
812 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
45,70g |
|
64,97g |
|
2275*
|
1463
|
| Sel 10: |
1504 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
144,78g |
|
113,03g |
|
2350*
|
846
|
|
|
