Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 20: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,57g |
|
9,18g |
|
-
|
-
|
| Rab 19: |
395 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
17,36g |
|
56,88g |
|
-
|
-
|
| Jum 14: |
322 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
8,09g |
|
55,17g |
|
-
|
-
|
| Rab 12: |
1640 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
138,80g |
|
127,02g |
|
-
|
-
|
| Sel 11: |
1436 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
116,74g |
|
145,82g |
|
-
|
-
|
| Sen 10: |
1799 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
166,88g |
|
174,18g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
22,85g |
|
35,27g |
|
-
|
-
|
| Sen 27: |
1387 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
91,15g |
|
180,22g |
|
-
|
-
|
| Min 26: |
1708 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
152,22g |
|
147,47g |
|
-
|
-
|
| Sab 25: |
1221 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
81,41g |
|
167,20g |
|
-
|
-
|
| Kam 23: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
92,79g |
|
72,15g |
|
-
|
-
|
| Rab 22: |
942 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
71,28g |
|
75,72g |
|
-
|
-
|
| Sab 18: |
724 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
46,00g |
|
97,20g |
|
-
|
-
|
| Jum 17: |
2842 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
121,95g |
|
294,08g |
|
-
|
-
|
| Kam 16: |
2481 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
139,61g |
|
250,03g |
|
-
|
-
|
| Rab 15: |
1380 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
97,16g |
|
116,66g |
|
-
|
-
|
| Jum 3: |
1285 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
66,36g |
|
107,42g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
680 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
72,90g |
|
56,87g |
|
-
|
-
|
| Sel 6: |
530 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
33,59g |
|
72,03g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
1615 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
151,29g |
|
189,70g |
|
-
|
-
|
|
|
