Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 8: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
112,33g |
|
135,36g |
|
2326*
|
996
|
Januari 2024 |
Sel 16: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
110,24g |
|
147,25g |
|
2530*
|
965
|
Sen 15: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
90,99g |
|
134,11g |
|
2456*
|
1167
|
Desember 2023 |
Jum 29: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
75,90g |
|
146,08g |
|
-
|
-
|
Kam 28: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
82,76g |
|
91,88g |
|
2548*
|
1344
|
Agustus 2023 |
Sel 8: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
61,60g |
|
60,22g |
|
2709*
|
2076
|
Kam 3: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
37,69g |
|
90,98g |
|
2523*
|
1822
|
Rab 2: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
46,52g |
|
62,54g |
|
2510*
|
1969
|
Sel 1: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
93,45g |
|
103,47g |
|
2594*
|
1525
|
Juli 2023 |
Sen 31: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
114,49g |
|
159,00g |
|
2684*
|
1147
|
Mei 2022 |
Kam 19: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
33,71g |
|
107,71g |
|
-
|
-
|
Rab 18: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
69,90g |
|
91,05g |
|
1871*
|
909
|
Sel 17: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
36,31g |
|
116,69g |
|
-
|
-
|
Min 15: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
44,24g |
|
119,72g |
|
-
|
-
|
Sab 14: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
71,46g |
|
104,59g |
|
-
|
-
|
Jum 13: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
58,14g |
|
103,79g |
|
-
|
-
|
Kam 12: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
64,41g |
|
125,34g |
|
-
|
-
|
Kam 5: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
45,89g |
|
180,54g |
|
-
|
-
|
Rab 4: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
43,62g |
|
128,74g |
|
-
|
-
|
Sel 3: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
69,65g |
|
126,48g |
|
-
|
-
|
|
|