Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 24: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
15,89g |
|
13,21g |
|
-
|
-
|
| Rab 20: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
76,86g |
|
172,80g |
|
-
|
-
|
| Sel 19: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
34,24g |
|
77,89g |
|
-
|
-
|
| Sen 18: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
29,25g |
|
53,48g |
|
-
|
-
|
| Min 17: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
67,23g |
|
117,95g |
|
2934*
|
 1659
|
| Januari 2021 |
| Rab 27: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
22,59g |
|
17,71g |
|
-
|
-
|
| Sel 26: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
32,44g |
|
6,71g |
|
-
|
-
|
| Sen 25: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
78,13g |
|
37,13g |
|
-
|
-
|
| Min 24: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
19,79g |
|
22,07g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
-
|
-
|
|
964*
|
-
|
| Jum 16: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
50,02g |
|
67,95g |
|
1748*
|
1155
|
| Kam 15: |
-
|
-
|
|
1755*
|
-
|
| Rab 14: |
-
|
-
|
|
1830*
|
-
|
| Sel 13: |
-
|
-
|
|
1715*
|
-
|
| Sen 12: |
-
|
-
|
|
1752*
|
-
|
| Min 11: |
-
|
-
|
|
1720*
|
-
|
| Sab 10: |
-
|
-
|
|
1754*
|
-
|
| Jum 9: |
-
|
-
|
|
1715*
|
-
|
| Kam 8: |
-
|
-
|
|
1737*
|
-
|
| Rab 7: |
-
|
-
|
|
1730*
|
-
|
| Sel 6: |
-
|
-
|
|
1767*
|
-
|
| Sen 5: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
0,06g |
|
27,95g |
|
1837*
|
1687
|
| Min 4: |
-
|
-
|
|
1836*
|
-
|
| Sab 3: |
-
|
-
|
|
2005*
|
-
|
| Jum 2: |
-
|
-
|
|
1992*
|
-
|
| Kam 1: |
-
|
-
|
|
1845*
|
-
|
| September 2020 |
| Rab 30: |
-
|
-
|
|
1741*
|
-
|
| Sel 29: |
-
|
-
|
|
1715*
|
-
|
|
|
