Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
27,61g |
|
19,48g |
|
722*
|
 326
|
| Sab 4: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
16,12g |
|
26,72g |
|
1686*
|
1321
|
| Jum 3: |
358 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
17,98g |
|
23,23g |
|
1376*
|
1018
|
| Kam 2: |
-
|
-
|
|
1395*
|
-
|
| Rab 1: |
-
|
-
|
|
1756*
|
-
|
| April 2024 |
| Sel 30: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
107,66g |
|
112,41g |
|
1566*
|
177
|
| Sen 29: |
1424 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
136,48g |
|
89,82g |
|
1430*
|
6
|
| Min 28: |
1493 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
122,54g |
|
120,36g |
|
1543*
|
50
|
| Sab 27: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
146,48g |
|
83,31g |
|
1405*
|
 59
|
| Jum 26: |
-
|
-
|
|
1528*
|
-
|
| Kam 25: |
-
|
-
|
|
1415*
|
-
|
| Rab 24: |
-
|
-
|
|
1372*
|
-
|
| Sel 23: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
31,38g |
|
20,76g |
|
1521*
|
1079
|
| Sen 22: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
116,68g |
|
100,16g |
|
1427*
|
136
|
| Min 21: |
-
|
-
|
|
1859*
|
-
|
| Sab 20: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
58,75g |
|
46,26g |
|
1423*
|
708
|
| Jum 19: |
808 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
52,18g |
|
46,26g |
|
1570*
|
762
|
| Kam 18: |
503 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
34,17g |
|
28,15g |
|
1372*
|
869
|
| Rab 17: |
359 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
27,14g |
|
14,45g |
|
1601*
|
1242
|
| Sel 16: |
-
|
-
|
|
1634*
|
-
|
|
|
