Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
558 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
18,62g |
|
80,18g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
230 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
6,28g |
|
34,09g |
|
-
|
-
|
| Sen 18: |
1007 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
26,45g |
|
52,21g |
|
-
|
-
|
| Min 17: |
1139 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
124,19g |
|
46,42g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
368 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
23,05g |
|
27,74g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
408 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
20,40g |
|
5,10g |
|
-
|
-
|
| Sab 6: |
285 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
17,00g |
|
7,32g |
|
-
|
-
|
| Jum 5: |
637 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
46,44g |
|
51,06g |
|
-
|
-
|
| Kam 4: |
1319 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
76,25g |
|
132,14g |
|
-
|
-
|
| Rab 3: |
522 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
21,16g |
|
38,64g |
|
-
|
-
|
| April 2023 |
| Min 30: |
322 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
14,94g |
|
22,72g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
547 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
22,80g |
|
24,71g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
333 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
9,26g |
|
20,04g |
|
-
|
-
|
| Kam 3: |
891 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
33,11g |
|
77,49g |
|
-
|
-
|
| Sel 1: |
260 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
17,88g |
|
20,57g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
33,86g |
|
73,89g |
|
-
|
-
|
| Rab 26: |
518 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
25,03g |
|
76,28g |
|
-
|
-
|
| Sen 24: |
357 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
32,55g |
|
29,75g |
|
-
|
-
|
| Jum 21: |
149 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
8,13g |
|
13,97g |
|
-
|
-
|
| Kam 6: |
190 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
6,42g |
|
17,00g |
|
-
|
-
|
|
|
