Entri Makanan dan Latihan Terkini
| September 2017 |
| Sab 16: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Agustus 2017 |
| Jum 11: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
63,86g |
|
27,93g |
|
-
|
-
|
| Juli 2017 |
| Kam 13: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
50,04g |
|
77,16g |
|
-
|
-
|
| Jum 7: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
35,49g |
|
7,51g |
|
-
|
-
|
| Sel 4: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
119,08g |
|
50,45g |
|
25,79g |
|
-
|
-
|
| Juni 2017 |
| Sel 20: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
40,22g |
|
20,90g |
|
-
|
-
|
| Kam 8: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
110,16g |
|
46,21g |
|
12,66g |
|
-
|
-
|
| Rab 7: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
58,85g |
|
13,68g |
|
-
|
-
|
| Sel 6: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
122,49g |
|
52,10g |
|
17,60g |
|
-
|
-
|
| Sen 5: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
28,27g |
|
16,67g |
|
-
|
-
|
| Mei 2017 |
| Kam 18: |
1494 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
112,77g |
|
97,15g |
|
17,89g |
|
2005*
|
 511
|
| April 2017 |
| Sel 18: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
25,60g |
|
21,10g |
|
1955*
|
1153
|
| Maret 2017 |
| Sab 25: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
42,95g |
|
17,06g |
|
-
|
-
|
| Sab 11: |
249 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
5,06g |
|
1,08g |
|
-
|
-
|
| Min 5: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
174,04g |
|
37,50g |
|
27,59g |
|
-
|
-
|
| Februari 2017 |
| Sel 21: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
28,21g |
|
5,14g |
|
-
|
-
|
| Rab 15: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
16,03g |
|
20,93g |
|
-
|
-
|
| Min 5: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
4,75g |
|
24,72g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
26,06g |
|
2,53g |
|
-
|
-
|
|
|
